1 Comprehend the Test Requirements: Start by familiarizing yourself with the specific requirements of the Police PAT. Understand the exercises, time constraints, and scoring criteria to gain a clear understanding of what you need to accomplish. This knowledge will help you design a targeted training plan to address specific areas of focus.
2 Utilize a Police Physical Training App: Incorporating a police physical training app, such as fojfit, into your routine can be a game-changer. These apps offer structured workout plans tailored to law enforcement fitness. They provide exercise demonstrations, tracking features, and even personalized coaching to keep you motivated and on track with your training goals.