4 Brain Function: Even mild dehydration, as little as 1% to 3%, can negatively impact brain function, including memory and cognitive abilities. Proper hydration is crucial for maintaining mental health, concentration, and energy levels.
5 Weight Management: Increasing water intake has been linked to lower calorie consumption and reduced intake of saturated fats, sugars, sodium, and cholesterol. Drinking water before meals can help control appetite and promote weight management.
6 Temperature Regulation: Water is essential for regulating body temperature. It helps cool the body through sweat evaporation during heat exposure. Adequate hydration can improve heat tolerance during physical exertion.